Heal, Rise Stronger, and Transform Your Life
- Counselling
- Mental Health Wellbeing Coaching
- Trauma Informed Recovery Therapy and Coaching
- RTT Hypnotherapy
ABOUT ME
Hi, I'm Louisa
I provide Counselling, Coaching and RTT Hypnotherapy to women, so they can free themselves from the emotional challenges they are facing and live the happy, fulfilling thriving life they deserve. Whether you are looking to:
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Boost your Inner Confidence and Self-Esteem
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Banish Self-Doubt and Limiting Beliefs
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Free yourself from Anxiety, Fear or Panic
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Learn to Calm Stress and Overwhelm
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Stop People Pleasing or Codependency
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Explore a difficult Relationship Dynamic
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Heal from a Traumatic Relationship
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Process Childhood Trauma.
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Dive deep into you Subconscious Mind
I can support you to achieve your goals.
I am extensively trained in supporting women recovering from traumatic relationship dynamics, where they experienced emotional and psychological abuse, so they can heal, rise emotionally stronger, and live a safer, happier, calmer, more peaceful, loving life.
Louisa Turner Therapist
"Once she believed in herself and recognised her worth, then everything changed."
AREAS OF FOCUS
I Help and Support People Dealing With:
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Anxiety
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Auto Immune Conditions
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Bullying
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Childhood Trauma
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Codependency
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Chronic Pain
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Depression
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Emotional Abuse
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Insomnia
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Inner Child Work
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Low Confidence
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Low-Self Esteem & Self-Worth
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Multiple Chemical Sensitivities
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Narcissistic Abuse
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Panic Attacks
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People Pleasing
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Perfectionism
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Procrastination
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PTSD / C-PTSD
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Relationship & Family Difficulties
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Self Defeating Behaviour Patterns
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Stress & Overwhelm
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Trauma
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Weight Loss
You have the power inside you to create the life you want for yourself. Sometimes you just need a safe, non judgemental hand, alongside you, guiding and supporting you, as you find your way.
My aim is to listen and offer a range of therapeutic techniques and approaches so you can effectively work through the emotional challenges you are experiencing, and then move forward with your life feeling stronger, happier, and freer.
RTT THERAPY
Rapid Transformational Therapy
I offer Rapid Transformational Therapy (RTT), which works with the subconscious mind though the power of gentle hypnosis. RTT is a powerful, award wining, solution focused therapeutic approach which combines the most effective elements of Hypnotherapy, CBT, NLP and Psychotherapy.
RTT is especially beneficial for those who have gained good self-awareness but still feel stuck in the same self-sabotaging behaviour patterns and self-limiting beliefs.
It is highly effective for women looking to rebuild their inner confidence, self worth and self love after a traumatic relationship experience.
ADDITIONAL SUPPORT
Coaching
Alongside traditional counselling I provide Mental Health Wellbeing Coaching to enhance the therapeutic work, providing psyche education, and practical techniques, and tools so you have valuable resources to support and empower yourself to move even further forward.
The Trauma Informed Recovery Coaching is specifically tailored to help women recover from traumatic relationship experiences where they have experienced bullying, emotional or psychological abuse. It can also be effectively adapted for recovery from other traumatic experiences too.
I am an extensively trained Narcissistic Abuse Recovery Coach. My goal will be to help you feel safe, believed, valued, heard and understood; to help you clear up any confusion so you can make sense of what has happened, and support you to heal and rebuild yourself. I have a strong understanding of the impact this type of trauma does to someone and can resource and guide you effectively through your healing journey.
Where appropriate I offer somatic based techniques to help you regulate your nervous system so you can can build your emotional resilience and release the stored survival stress in the body, which will help to build feelings of calm, safety and control back into your nervous system.
PERSONALISED HEALING
How We Work Together
Everything can be tailored to your individual needs to help you achieve your goals, so you can move on and live the happy, fulfilling, thriving life you deserve.
Please get in touch to see how I can support you.
I offer a free, no obligation, non judgemental, initial 20 minute consultation, so you can then make an informed decision on whether the counselling, therapy and coaching I offer, would feel right for you.